Groceries. Food. Eats. Fuel. Yum-Yums.

Whatever you want to call it, the vast majority of us love to eat. I know I
sure do. Not to mention, I'm pretty sure most of us HAVE to eat in order to
survive. Although I do have an ex-girlfriend who was scary to the
point.....well that's for another time.

OK, let's get the main fact out in the open right now.

There is no fitness goal which you can achieve WITHOUT first
cleaning up your diet.
 

Period. Finite. Finito. End of story.

Most trainers will tell you, if they are honest with you, that 75% - 80% of the
success you have in the gym, begins in the kitchen. Does not matter if you
are wanting to lose weight, build muscle or do both. If you do not eat right,
eat CLEAN, nothing you do in the gym will change your body worth a damn.

I do not believe in or subscribe to 'diets'. The word diet suggests a
temporary fix instead of a life time solution. I believe in changing the mind
and perception and how one eats for life.

I already have some basic information here on
Carbohydrates and Protein.
Before going much further, might want to give these a read.

The vast majority of people are used to eating highly processed foods on a
regular basis. Breaking that cycle of eating crap can be difficult.  The good
news is, it isn't impossible and once you make it a habit to eat clean, it
becomes a part of your life.

So what exactly am I talking about when I say
Eating Clean. Generally
speaking, eating clean is the practice of eating whole, natural foods such
as fruits, vegetables,
lean proteins, and some complex carbohydrates.

And for a list of some
healthy vs unhealthy carbohydrates click here

If you have a favorite recipe you would like to share, feel free to send me
an email. Please include as much of the nutritional information as possible.
Thanks.

BTW, some of the protein recipes will be found in more than one type of
protein. For example; the
Blue Ribbon Meatloaf is made with both beef and
turkey, so it is found under both beef and turkey.

Yours in health and fitness,

Robert
C.P.T., AFPA
For all the morons in the world looking for a free handout, or to sue someone; everyone please take note:
Disclaimer:
I am a Personal Trainer. This is a Personal Trainer website. It is not a doctors page. Neither anything on this website nor myself, is to be even remotely
considered a medical doctor. I do not practice medicine, I do not dispense medical advise, I do not diagnose, treat, advise on, or in any other way, any
medical issues you may or many not have.
If you are sick, see your doctor. If you have medical questions, see your doctor. Before starting ANY diet or exercise program, GO SEE YOUR DOCTOR
AND GET HIS PERMISSION FIRST. By the way, this disclaimer goes for each and every page on this site.
Sorry, too many law suit happy people in the world today.
Recipes With Beef
Recipes With Chicken
& Turkey
Recipes With Fish
Recipes With Pork
Mr. Robert
Your Certified Personal Trainer
Belleview, Florida, Including The Villages and Ocala, Fl
Individual Program Design
To Help YOU Lose Weight, Build Muscle, Get Fit
Where To Find Me
Too Your Health Spa
5300 S.E 110th ST
Belleview, Fl 34420
(352) 245-2800
eMail Me
Some Friends
White Tiger Signs & Graphics

Marion County Florida
Pressure Cleaning

Operation Quiet Comfort  
Helping Our Wounded Vets
Everything else from Deserts to Protein Shakes.
IMPORTANT
Keep in mind your own fitness goals, losing weight, or
building muscle, whatever. Not every recipe in here will
meet your individual goals. Many in here are designed
to help build muscle, which if you are training to lose
weight, could easily blow your caloric intake for the day.
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Protein; Let's Talk

FAT, How, Where, Why

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